One of my favorite shows is the Biggest Loser. I love seeing the transformations. It really is inspiring. I know they are in a very controlled setting and this is not real world by any stretch of the imagination but it's amazing what the body can do.
I did an hour on the machine last night while watching BL and then did hand weights:
Overhead dips 2x10
bicep curl 2x10
arnold's 2x10
arm side raises 2x5
I am being very careful w/my daily diet and not straying into the snacks around the office. My big indulgence are Little Cuties mandarin oranges, I bring 2-4 of those and a handful of cocoa dusted almonds.
Mark Sisson has a great recipe for a decadent paleo friendly dessert or gift. I am going to try to make it this weekend and bring it in for my team next week.
Dark Chocolate Macadamia Bark Sprinkled with Sea Salt
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Stay fierce and have a great paleo day!
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