Workout update

Yesterday:
30 minutes on the machine
140# leg press x 30 - together
140# leg press x 24 single legs
140# calve raises

80# lat pulls x28
ab killers
flies
presses
over head dips
bicycles


Today:
40 minutes on the elliptical in the morning
20 minutes incline training
10 minutes cross trainer

140# leg press x 30 - together
140# leg press x 24 single legs
140# calve raises
70# prone shoulder press x15
ab killers
15# dumb bell flies / presses/ overhead dips
side bends w/side leg raises x 30 each side
stretches