Keeping on track

Monday:
30 minutes on the elliptical in the A.M.
40 minutes on the elliptical and treadmill
140# leg presses - together x36
140# let presses - single leg x36
140# calf raises x 36
70# inner thigh x24
150# outer thigh/hip x30
80# lat pull x 30
15# dumb bell fly x 30
ab killer x 30
crunches 40
overhead dips
overhead prones dip stretch

Tuesday:


30 minutes on the elliptical - high resistance/very fast
170 # leg presses - together x36
170# let presses - single leg x36
170# calf raises x 36
70# inner thigh x24
150# outer thigh/hip x40
80# lat pull x 30
15# dumb bell fly x 30
ab killer x 30
crunches 40
overhead dips

I took it easy over the weekend and hit a new weightloss goal. Fabulous!
I hit the gym again hard on Monday and Valerie and I are really forcing ourselves to push really hard this week and break through some goals. It's going well. I am feeling so strong.