I think my deadlift on Sunday strained my back a bit. I was really sore yesterday and still this morning. Bending over is a bit tough. I need my back to hurry up and heal so I can get back to weight training. I'm going to do some rings tonight and bench presses but will avoid deadlifts for a while.
I did ab killers last night and 50 minutes high intensity on the elliptical.
That's about all for now.
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