Valerie and I kept on being fierce on Friday. We skipped working out on Wednesday and Thursday due to being fatigued. But on Friday, we could stand it no longer, off to the gym we went!
20 minutes incline training
130 # leg press - both legs x 30
130 # leg press - single legs x 24
70 # lat pull downs x 24
Ab killers x 30
planks x 90 seconds
side planks 30 seconds each side
standing side crunches w/leg raise x 30
15 # dumb bell flies x 30
15 # dumb bell presses x 30
romanian side to side ab killers
25 minutes on elliptical high resistance
Saturday: travis and I went clamming and spent the day outside
Sunday:
80lb deadlifts x 5
ring rows x 5
balance board 45 seconds x 5
50 lb Bench press x 5
walking lunges x 5
10 minutes on the elliptical (alternating at 10 minutes while the other person does floor exercises listed below)
ab killers x 40
overhead floor dips
arnolds x 10lb dumb bells
overhead dips 10lb dumb bells
kick backs 10lb dumb bells
side arm raises 10# dumb bells
bicycles
I will probably hop on the elliptical again tonight after the BBQ we're attending. True Blood is on tonight and I want to make sure I get another 60-90 minutes in before tomorrow.
Valerie is coming back in the morning so we can continue the fierceness.
We're not letting some silly holiday weekend get in our way of being fit and fierce!
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