Got up at 5:30, made coffee, unloaded dishwasher and hit the machine hard.
I bought the 3rd season of Sons of Anarchy last night, so that helped me pass the time this morning.
Did 30 minutes at high intensity. I'm going to do all my weights this afternoon and then follow up w/more cardio on the machine this evening.
That's about it.
Have a great paleo day!
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