You will need:
1.5-2 lbs of grass fed beef
1/2 cup of organic coconut milk
1 package of frozen spinach
1 package of frozen mixed veggies - carrots, squash, asparagus, etc
mashed sweet potatoes - you can buy these frozen or make your own
Your favorite spices - Sea salt, cayenne, pepper, 21 season salute, etc
Preheat your oven to 350
Brown the ground beef in a pan, adding your own spices. I use TJs 21 Season salute, cayenne powder, sea salt and pepper. Once you've browned the meat, pour in the coconut milk and simmer. This adds a bit of thickness and richness to the recipe and will keep your meat from drying out once you bake it.
In a pyrex dish - I have a 13x9 or 15x10 that I use - pour the meat into the dish and spread it around so it evenly covers the bottom of the pan. After that, take your frozen veggies and spread them over the meat, followed by the spinach and spread over the meat and veggies. I warmed my mashed sweet potatoes on the stove so they'd spread nice and even. You can also use mashed squash - like butternut or acorn squash if you're not a sweet potato fan. Spread the sweet potatoes over the spinach and sprinkle w/a little sea salt and pepper if you like. Then, pop it into the oven for 20-30 minutes. When the sweet potatoes look a little darker - more gingery - go ahead and take them out. Depending on your stove it may not take longer than 20 minutes. Plate and enjoy! Yum!
Ginger's yummy Paleo Shepherd's Pie - Mom would be proud! |
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