However, some of the egg dishes I really enjoy are not paleo. Quiches are on that list. I really love the combination of savory flavors and how healthy it can be. So rather than say goodbye to quiche, I decided to create my own crust-free, dairy free, healthy quiche.
What you'll need:
One 9 in x 13 in pyrex dish
10 eggs
1 pkg frozen spinach
1 package of mushrooms - sliced
1 avocado - sliced
1 package of uncured organic bacon
1/2 - 3/4 cup coconut milk
1/4 cup water
Spices to your taste - sea salt, pepper, cayenne, 21 season salute
Preheat the oven to 400 degrees
In a bowl, beat together the eggs, water and spices and slowly add the coconut milk and mix together.
Cut the bacon into 1-2 inch pieces and cook in a frying pan.
In a large pot, saute your mushrooms until they are golden brown.
Once your mushrooms are ready, pour them into the pyrex dish, followed by the frozen spinach.
Add the bacon and half of the egg mixture and on top add the sliced avocado. After adding the avocado, pour the remaining egg mixture over the top.
Bake the dish for 30-35 minutes.
Cool for 10 minutes and enjoy!
This also travels well for reheating at work.
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| My yummy, paleo quiche! |
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