My friend Courtney has had such a positive experience on the Paleo diet and she's been raving about how much healthier she feels. I decided to try it at her behest. So, I went and bought The Paleo Solution and The Paleo Diet yesterday, and plan to start going primal this weekend.
My goals for this lifestyle change are:
~ To become the fittest me I can be
~ To become healthier
~ To be accountable every week
~ To take control of my health
~ To hopefully see a significant improvement in my skin condition through the paleo diet
I hope you will join me for this journey. And maybe you will even be inspired to go primal too.
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