Valerie came over today so we could workout. We did a fantastic workout w/good weight and cardio combinations. We both we have goals to hit and we are not letting the weekend get in our way!
Circuit training for 5 rounds:
80lb deadlifts x 5
ring rows x 5
50 lb Bench press x 4
walking lunges x 4
16 minutes on the elliptical (alternating at 10 minutes and 6 minutes while the other person does floor exercises listed below)
100 situps
planks
arnolds x 10lb dumb bells
overhead dips 10lb dumb bells
kick backs 10lb dumb bells
We are totally fierce! Rawr!
I also did 50 minutes on the elliptical while watching True Blood.
Nutrition:
Banana
Oikos plain yogurt
romaine salad w/avocado/tomato/salsa
spaghetti squash w/paleo red sauce (homemade)
2tbsp PB
celery sticks - 3
cantaloupe - 1 slice
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