Valerie and I hit the gym again after work.I already worked out in the morning but I like getting 2 workouts in, it feels like I'm really making progress. We are driving each other each day and making sure we stay on track.
Today's workout:
AM workout: 30 minutes high resistance on the elliptical / PM workout: 35 minutes incline training, 170 lb leg presses x 25, 60 lb lat pulls x 20, ab killers x 30, 15lb dumb bell floor flys and over head drops and presses.
Oikos yogurt
Romaine salad w/chicken breast, cherry tomatoes, and renfroe's green salsa
almonds
carrots w/yogurt dip
I am super tired today, I am hoping to get some good sleep tonight.
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