I am working out like a freak because I want results and I'm willing to do whatever it takes to reach my goals. I am hyper focused and driven right now and I'm capitalizing on that drive.
Today's workout w/Valerie:
35 minutes incline training on the treadmill
130# x 30 leg press - together
130# x 24 leg press - single leg
70# x 24 lat pull
Ab killers x 30
walking lunges
alternate leg raises
stretches
Workout when I got home:
60 minutes on the elliptical, high resistance
40 side leg lifts each leg
40 inner thigh leg raises
30 pushups
20 ring rows
100 situps
Nutrition:
greek yogurt
salad w/ff turkey, mushrooms, salsa
almonds
1tbsp PB
tea w/honey
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