The elliptical is upstairs now and I only missed one workout this week, which was on Monday. I've been charging ahead each day at 0530/0600 and working out for an hour every day. I'm starting to really see the changes now. Travis is a little put off by this because he's eating dinner alone but I cannot be derailed by him or anyone else. Once I hit my goal I'll ease up a bit but right now, I'm on track and I cannot be swayed. I have to stay focused. I have to hit my benchmarks. I feel like a switch has finally been turned on inside me....I have my drive back. And it feels great.
Got a great newsletter from Robb Wolf w/some fantastic tips for staying on track. I already do so many of these things because I read his book. Great content. But it's always good to be reminded.
- Map it out. Plan your meals for the entire week.
- Get cooking! Choose one afternoon per week and prepare your food for the coming week.
- Grill additional meat.
- Fire up the crock pot.
- Make large batches of recipes so you have leftovers.
- Boil a dozen eggs.
- Wash and chop fresh vegetables for easy snacks and prep during the busy week.
- Pack your lunch the night before so it’s ready to go in the morning.
- Have some ‘fall back’ convenient options on hand for times when things don’t go as planned.
- Bags of pre-washed salad greens and other vegetables
- Frozen vegetables
- Yams (easily cooked in the microwave!)
- Canned wild caught tuna and salmon (packed in water)
- Frozen pre-cooked wild caught shrimp
- Eggs
- Your favorite staples
- Have two or three ‘go-to’ meals, using ingredients you ALWAYS have on hand, posted on your refrigerator. Now when you get home and feel tempted to order a pizza or Chinese take-out you have a couple quick options staring you in the face!
Gotta get back to work...
Have a great primal day!
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