Today I worked out 3 times!
This is my workout today: A.M Workout - 50 minutes on the elliptical / PM workout w/Val - 35 minutes incline training, ab killers, planks and stretches. Weights w/Trav - 110lb dead lifts x 25, 65lb bench press x 20 and 25 ring rows.
Nutrition:
Yogurt
banana
chicken breast w/romaine and one tomato
almonds
1/3 chicken breast for dinner w/chard sauteed w/garlic and bacon
1 glass of wine w/dinner
I feel amazing right now. I'm a little tired but I still feel amazing.
What a great day!
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