Yesterday, I walked 1.6 miles around downtown and I worked out 65 minutes on the elliptical, high resistance, pushing hard. And today, the scale moved by 2lbs. I am cautiously optimistic....let's see if it keeps going south and I maintain it.
I am going to drive myself even harder and see what i can accomplish. working out 2x a day is a good start. I think i might even throw in something more - maybe jogging w/Reese or more weight training in the garage. I need to push hard right now and make my benchmarks, no matter what it takes.
No comments:
Post a Comment